Does your team feel your steadiness or your stress?
Do you feel like you’re constantly on - back-to-back meetings, hard decisions, and a thousand pings so you
end up reacting instead of responding? Do you notice that shallow breathing, tense shoulders, and that low energy that follows you home?
That’s why I created The Grounded Edge: A Wellness-based Approach for Influential Leadership—an online course for leaders, managers, and specialized roles that helps you regulate your nervous system, sharpen focus, and lead with steadiness—right in the flow of your workday.
Shift from Stress-Driven Leadership to Grounded Influence Using Your Own Wellness
The Grounded Edge Online Course will help you:
Regulate
Master your nervous system and understand your body so you lead from composure, not reactivity.
Re-Energize
Build daily micro-practices that prevent system overdrive and sustain performance.
Resonate
Learn how presence and steadiness increase your lasting influence more than any title or strategy.
Example Curriculum
- Module 5 Overview (1:19)
- Six Leadership Challenges Intro (1:09)
- Challenge 1: The Myth of Multi-tasking (3:38)
- Challenge 2: Decision Fatigue and the Power to Respond, not React (4:16)
- Challenge 3: Emotional Contagion and the Leadership Nervous System (3:51)
- Challenge 4: Mindful Communication and Co-regulation (4:04)
- Challenge 5: Energy Hygiene and Boundaries (4:22)
- Challenge 6: Digital Distraction and Attention Fragmentation (3:58)
- The 3-Center Check-In (3:19)
- Module 5 Recap (1:46)
- Quiz
This isn’t about learning how to “hustle better.”
It’s about improving your sense of leadership from a regulated, steady place which will make you think clearly, communicate cleanly, and set the tone your team deserves.
When you lead from your grounded edge, you don’t just manage tasks—you influence people.
You shape culture. And you leave a lasting impact.
Explore our other offerings
Explore other courses offered by The Wounded Workforce and our partners.
