Self Care Workbook

Workbook for self-reflection and planning your own self-care strategy at work and beyond.

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• 1 file
• By Stephanie Lemek

The Bounce Back Blueprint™: Your 6-Step Resilience Framework for Personal and Professional Growth

Resilience is a critical skill for professionals facing setbacks in their careers and personal lives. The Bounce Back Blueprint™ dismantles myths about resilience and introduces a structured six-step approach to navigating adversity. This course provides HR professionals with practical tools to manage personal and workplace challenges, enhance adaptability, and support team members in fostering a culture of resilience. Through guided self-reflection, case studies, and interactive exercises, participants will gain actionable insights to apply immediately in their roles.

• Course
• By Jen Fox

The Trauma Informed Workplace Advocate

Get certified in the basics of trauma informed workplaces to advocate for more trauma informed practices and cultures in your organization. Focus: Understanding trauma, what it means to be a trauma informed organization, the Wounded Workforce’s seven principles of trauma informed cultures and what they look like in action, and finally building a plan for your own action and advocacy. Who is this course for? Anyone who want’s to learn more about trauma and help build trauma informed workplaces

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• By Stephanie Lemek

The Trauma Informed Workplace Practitioner

• Course
• By Stephanie Lemek

Trauma Inform Your Hiring Process Resources & Checklist

Learn how to apply trauma informed workplace principles to your hiring process with practical tips, examples, and a checklist for your actions.

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• By Stephanie Lemek