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The Grounded Edge: A Wellness-based Approach to Influential Leadership
The Grounded Edge: Introduction Module
Intro and Welcome (7:09)
Course Overview (2:59)
Reflection Prompts (1:43)
Self-Assessment Quiz
Module 1: Awareness as a Leadership Skill
Module 1 Overview (0:53)
What is Awareness? (4:55)
Defining Mindfulness (2:30)
Awareness in Leadership (2:02)
Four Practices to Cultivate Awareness (34:17)
Module 1 Recap (2:44)
Quiz
Module 2: The Physiology and Biochemistry of the Breath
Module 2 Overview (7:48)
The Physiology of Breathing (8:15)
The Biochemistry of Breathing (6:11)
Ancient Wisdom meets Modern Research (3:29)
5 Breathing Exercises or Practices (36:14)
Module 2 Recap and CTA (5:19)
Quiz
Module 3: The Nervous System and Regulation
Module 3 Overview (2:08)
The Nervous System (2:45)
The Vagus Nerve (3:57)
Polyvagal Theory (3:57)
Regulation, Co-Regulation, and Neuroception (10:24)
5 Vagal Toning Exercises (15:45)
Module 3 Recap and CTA (3:18)
Quiz
Module 4: Movement and the Physiology of Decision-making
Module 4 Overview (1:40)
Leadership Embodiment (2:29)
Posture (12:23)
Movement Deficits in the Modern Workplace (3:34)
Movement Practices (15:55)
Module 4 Recap (3:14)
Quiz
Module 5: Mindfulness for Focus, Clarity, and Communication
Module 5 Overview (1:19)
Six Leadership Challenges Intro (1:09)
Challenge 1: The Myth of Multi-tasking (3:38)
Challenge 2: Decision Fatigue and the Power to Respond, not React (4:16)
Challenge 3: Emotional Contagion and the Leadership Nervous System (3:51)
Challenge 4: Mindful Communication and Co-regulation (4:04)
Challenge 5: Energy Hygiene and Boundaries (4:22)
Challenge 6: Digital Distraction and Attention Fragmentation (3:58)
The 3-Center Check-In (3:19)
Module 5 Recap (1:46)
Quiz
Module 6: Lead the Change, Live the Practice
Module 6 Overview (3:54)
Reset, Reclaim, Re-energize (7:34)
Your Nervous System Hygiene (15:36)
Modeling Wellness as an Influential Leader (9:50)
Prompts and 30-Day Challenge (3:59)
Course Wrap (1:33)
Quiz
Intro and Welcome
Complete and Continue