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The Bounce Back Blueprint™: Your 6-Step Resilience Framework for Personal and Professional Growth
Getting Started
Welcome
Meet Jen
Meet Your Bounce Back Guide (1:40)
Getting Curious
The Six Steps to Resilience (4:12)
What To Expect
Check your sunglasses
I Am.
Where are you?
Be: Vulnerable & Present
Beware: Resistance & Denial
Skip the Story
I Feel.
Happy, Sad, Mad, Oh My! (1:47)
A Different Kind of Onion (2:22)
Be: Open & Courageous
Beware: Overwhelm & Resentment
I Feel...
I Recognize.
Pattern Recognition (3:06)
Be: Accountable & Observant
Beware: Blame & Avoidance
What's Familiar?
I Could.
Expand Your Possibilities (2:02)
Be: Curious & Engaged
Beware: Fear & Uncertainty
Generating Ideas
What Could You Do?
I Will.
Get Ready to Commit (3:27)
Be: Inspired & Committed
Beware: Complacency & Self-Doubt
What's your ONE thing?
I Need.
We're Not Great at Self-Advocacy (2:10)
Be: Confident & Resourceful
Beware: Control & Scarcity
What Do You Need?
Congratulations!
Get to Know Your New Self
You Did It! (2:36)
Resources
My Favorite Podcasts
My Favorite Books
My Favorite Quotes
Course Materials
Beware: Fear & Uncertainty
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